Mindfulness and Basic CBT Online Course

80.00

Online Learning Course available throughout Ireland on  Mindfulness and Basic CBT.

Description

Mindfulness to some is a new concept used to address emotional issues and manage long term mental conditions. However, it is in fact a state of mind and philosophy that has its origins in the Buddhist faith, and its practices can be applied to those of faith and without faith in equal measure.

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression but can be useful for other mental and physical health problems.

Together, Mindfulness and Cognitive Behavioural Therapy have been combined to create a new approach called Mindfulness based Cognitive Behavioural Therapy (MBCBT), an approach that combines well evidenced results, with a deeper philosophical model.

Why should I enrol?

This course will teach you the practices and principles of being able to give MBCBT to people and could enable you to with for a healthcare organisation, or indeed start to work for yourself.

KEY LEARNING POINTS

  • You will learn how to better control your emotions
  • You can learn the benefits of chakra healing
  • This course will also teach you the basics of counselling – allowing you to put the other skills you learn into practice in the real world
  • You’ll gain a better understanding of how the human mind works
  • Anger and stress issues could become a thing of the past as you’ll learn how to manage those problems
  • Your people skills will improve as you learn how to understand how people think and how they react to their emotions

Units of Study

  • Introduction to the Mindfulness Course
  • Observing thought
  • National Occupational Standards – Healing Part 1
  • An Overview of providing Healing
  • Preparation for Healing – Organising
  • Acceptance
  • Expectations and “Shoulds”
  • Forgiveness
  • Basic relaxation Techniques and Therapies
  • Chakra Healing
  • Balance of the Ego
  • Cognitive Behavioural Therapy techniques in Complementary Health
  • Areas and levels of change
  • Basic Counselling Skills Explained
  • Counselling Skills
  • Counselling National Occupational Standards Revision Module
  • Cognitive Behavioural Change (CBT)
  • Cognitive Behavioural Therapy – cont.
  • Cognitive Behavioural Therapy – cont.
  • CBT – Practical methods
  • Coaching and Goal Setting in CBT
  • CBT Coaching Advanced Techniques
  • Coaching in CBT Unit – Mind Sets in CBT
  • Referral and Assessing Seriousness
  • Working with Emotional Issues
  • Deeper Emotional Issues and Case Studies
  • Working with Medical professionals to Manage Severe Mental Health Issues with CBT
  • CBT For Relationships and Group Dynamics – Working with Couples or Groups
  • Additional Behavioural Change Techniques
  • CBT Forms and Method for Other Issues
  • Anger and Stress Management Coaching using CBT
  • Autogenic Training in Coaching and Healing

Additional information

COURSE ACCESS

1 Year

COMPATIBILITY

Android, iPad, iPhone, Mac, Windows

BROWSERS

Google Chrome, Internet Explorer 8 or above, Mozilla Firefox, Safari 6 or above

OPERATING SYSTEMS

iOS, Mac OS, Windows 10, Windows 7, Windows 8